Recipes

The One-Pan Meal: Simplify Weeknights With This Easy Chicken & Veg Recipe

PLEASE NOTE: This is a sponsored post by the Mabelhood.

Foil packet dinners are a busy mom’s best friend.

FEATURE

Between swimming lessons, dance classes, homework, laundry, soccer practice and ukulele lessons, I often find little to no time for meal prep, let alone meal planning. Then I was introduced to the one-pan meal culture; more specifically, foil packet dinners. And just like that, my whole food world was changed forever.

I discovered these one-pan meals about the time my eldest daughter was born and they are a week night go-to dinner for me. Whether you grill them on the BBQ or throw them in the oven, they are a 30 minute meal in a flash. I also find that they are a tasty, fast and fresh way to get my family eating healthier. I try to avoid fast food options and throw whatever vegetables I have in the fridge in these easy, breezy foil packets. The only thing you need to think about ahead of time is your protein!

Chicken 1

While I cannot go wrong with chicken for my family, the options are plentiful with foil packets. You can opt for other proteins and vegetables – the internet is flooded with diverse versions. I often make an Italian-inspired marinade (pictured here) to spice up the flavours of the chicken, but you can use virtually any fresh or dry herb combinations, depending on your family’s palate! I use whatever dry and fresh herbs I have in my pantry at the time.

There is just something about roasted veggies though. I know some people prefer raw or steamed and don’t like the soft texture of roasted vegetables, but the key is not overdoing it. While I love a charred pepper skin, you may want to back off on the cook temp or reduce your cook time, depending on your oven as they can vary. Just always ensure that your chicken breasts are cooked fully through. You can do this easily by cutting into the chicken breast at its thickest part, ensuring there is no pink colour.

Chicken 1a

I opted to roast my potatoes separately as we like them really crispy and tossed with fresh thyme, but there is nothing stopping you from adding them to your foil packets. Just ensure the potatoes are chopped small enough that they will cook in time as they take the longest to roast.

Here are some tips for success with foil packet recipes in general:

  • Try to use chicken breasts that are relatively the same size/weight
  • When forming your foil packets, use a heavy grade/heavy duty and good quality aluminum foil to prevent tearing to hold their shape
  • Try to add a similar amount of veggies per foil packet. For instance, for this recipe (4 foil packets) I used 4 bell peppers, with each packet receiving about a half of a pepper
  • Slice your onions and peppers relatively the same thickness
  • If you want crunchier veggies, slice them thicker. Softer? Opt for thinner slices
  • If you don’t have time to marinate the chicken ahead, simply toss the breasts in the seasoning and add a few extra spoonfuls per foil packet for extra flavour
  • HOTTEST TIP: Try to avoid removing the packets from the oven and checking them too often. When you open the foil packet, the steam/heat is released and it may take longer to fully cook. Having said this, all ovens vary so it is hard to know precisely when the packets are done. I recommend pulling out just one packet and testing it at the 25-30 minute mark (see if the veggies are tender with a fork and slice then chicken breast to ensure no pink). Simply return the packet to the oven if not cooked enough for you

Say so long to dirty dishes and try these one-pan, oven chicken foil packets this week!

Oven Chicken Foil Packets (serves 4)

Prep and assembly time: 10 minutes

Cook time: 35 minutes (can vary depending on oven)

Ingredients:

  • 4 medium boneless, skinless chicken breasts, relatively same size and weight
  • 2 bell peppers, thinly sliced, a half of each pepper per foil packet. We like red, orange and yellow peppers best
  • 2 medium red onions, sliced or cut into rings, about half an onion per foil packet
  • 1 large broccoli with florets washed and trimmed to approximately similar size, about a quarter of the broccoli in each foil packet
  • 1/4 cup olive oil
  • Sea salt and pepper to taste

Chicken 3

Italian Seasoning/Marinade:

  • 1/4 cup olive oil
  • 1 tablespoon minced, fresh garlic
  • 2 tablespoons fresh thyme, chopped
  • 1/2 teaspoon EACH onion powder, dried thyme
  • 1/2 teaspoon red pepper flakes, optional
  • Salt and pepper, to taste
  • 2 squeezes of fresh lemon juice, about a tablespoon

For the complete set of directions, check out my full article here.

One thought on “The One-Pan Meal: Simplify Weeknights With This Easy Chicken & Veg Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s